10 Surprising Things That Make You Old Quick

1. watching TV 
We all know that sitting for hours in front of the TV is not good for the waistline. But you may not know that it also shorten your life.
Researchers from the University of Queensland found, every hour you spend in front of the TV to reduce your age 22 minutes. Further research also found that watching TV is also increasing the risk of getting Alzheimer’s disease.

2. Drinking from a bottle with a straw 
You probably know, what are you drinking affect your appearance, but you may be surprised that drinks affect your age.
In fact drink with a straw and a bottle straight from the mouth of the shrinks and cause therefore will cause wrinkles around the mouth of the same (the same as smoking). Try drinking directly from the glass as much as possible to avoid wrinkles.

3. too little (or a lot) of exercising 
The benefits of exercise are not scalable to keep you feeling and looking young. Lack of exercise not only shorten life span, but also increase the risk of obesity and heart disease.
Exercise also prevents Alzheimer’s disease, making a good feeling so feel alacrity and remains powered.
Further, the exercise also increases blood circulation to the skin and keep you glowing and looking young. Instead, too many sports create a stiff joints and increases the risk of arthritis.

4. heating 
We spend money to buy anti-aging products, but instead often make skin fast old unwittingly. Central heating and air conditioning that much we use can make dry skin quickly lead to premature aging and wrinkles.
Try reduce heating, use clothes to upholstery warmer. Keep a glass of water in the room can also help increase the humidity of the air, and wear face cream to prevent dryness.

5. sugar 
Eating too much sugar is certainly bad news for our waistlines. But it turns out there is sugar in the same level with the cigarettes and the Sun when it comes to things that make wrinkles on the skin.
When high blood sugar levels, a process called collagen in skin glikasi damage. Once damaged collagen elastic turn into hard, which leads to wrinkling of the skin.

6. listening to music Loud-voiced 
Hearing loss is a common symptom of aging, but some of us lost his hearing due to an excessively loud music listening through headphones.
Although the music listening with volume being does not cause severe damage, a study showed that listening to music can affect the hearing for a while, while some other researchers say that too loud music can cause permanent hearing damage.

7. your work 
Despite having a job is a must for some of us, this is also one of the leading causes of premature aging. First, the work is a source of stress for many people, that can lead to heart attack and cell aging accelerators.
Second, spend too much time at work making You have a little time to exercise, eating healthy food and sleep. To reduce risk, avoid working time is too long and make the most of the night and your weekend to relax.

8. Soap 
Even if you think that the SOAP is your best friend’s skin, this is not true. The reason is the skin has a protective layer of acid is natural.
When You clean the skin with SOAP generally containing alkali will get rid of the protective layer containing oil and dry skin, which ultimately makes the skin wrinkles.
It is not recommended also to stop bathing, but try it with PH-neutral SOAP and SOAP without chemicals, and keep in mind, don’t overdo it clears the skin.

9. pillowcases 
You might think would spoil the beauty sleep at night, this may not be true. If you frequently sleep with one side of the face are the same, this could menyebakan the addition of face wrinkles and lines.
To stay looking young, try sleeping on your back, or replace the pillow with silk or satin in order to reduce pressure on the face and keep your skin moist face.

10. low-fat diets 
Many of us switched to low-fat diets to reduce weight. But eating healthy fats such as Omega-3 can be negative and make Your anesthetic fast old man.
Omega-3 is found in fish oil, nuts, walnuts and seeds, it is not only important to keep the skin remains supple and free of wrinkles, but also important to the health of the brain and makes the heart healthy conditions and also extend the life.